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Writer's pictureMarie Emmel-Frazer

Introducing myself

Hi my name is Marie and I grew up in Sonoma County and loved growing up with an appreciation for all that Sonoma has to offer, the ocean, rivers, hiking, wineries and the food! I have recently relocated to Great State of Texas ( I LOVE IT HERE) and been having a blast exploring and am also a 2 time stroke survivor so I an thoughtful of what I eat now. I try to eat keto friendly and will try to post healthy recipes that your whole family will enjoy but I will also post some of my family favorites that arent "keto friendly" and are just damn good... enough to cheat and eat!. Thanks to Dennis for allowing me to be a part of this blog and look forward to were this leads to to see all the other posts.

Please bear with me and I hope to entertain you with my recipes, pictures, tastings of food, food adventures and wine/cocktails!

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